Biting your nails, also known as onychophagy or onychophagia (or even incorrectly known as onyophagia), is an oral compulsive habit. How to stop biting your nails is your effective learning.
Reasons to stop biting your nails:
Nail-biting usually will not cause permanent damage. But it certainly has its downfall:
It can make your nails grow in weird:
if you damage the tissues around your nails, they can stop growing the way they should. This gives you unusual looking nails.
Neil can spoil your smile:
When you bite your nails you can stick, break or break your teeth. Over time, nail-biting can also cause jaw problems.
It can make you sick: Hands are hot for germs, and nails are their ideal destination. When you put your fingers in the mouth several times a day, it increases your chances of getting sick. Also, skin damage can occur when you bite your nails, providing an easy way for germs to get out.
Prevention to stop biting:
Biting your nails is not only painful and inconvenient but breaking it is also a very difficult habit. Most people who bite their nails do not even notice that they are doing so until they are raw and their cuticles look and feel messy. But as with other habits, there are ways to restrain yourself and can learn to keep your nails safe.
Keep your nails short:
Long nails are different from the fingernails if you are bruised nails, and until you leave this particular habit. But short also does not mean "super short". Give a little love to your nails and use a nail file to avoid hard edges and make them look clean. If there’s not enough nail to grab with your teeth, it won’t feel as satisfying when you give biting a try.
It’s going to sound silly, but if you can’t get to your nails, you can’t bite them. If gloves won’t work for your daily schedule, you'll search for stickers made to hide nails -- they will have an equivalent effect.
Find your triggers:
Notice how you are feeling or what you’re doing once you bite your nails. Once you recognize what kicks you into a nail-biting drive, you'll attempt to find other ways to cope.
Keep your hands or mouth busy:
Find something to twiddle -- a stress ball, a worry stone, or maybe a pen to click. Chew gum so your mouth features a job. Give your nail-biting energy to another place to go.
Coat them with a nasty taste:
There are special nail polishes with a bitter flavor you'll paint on your nails. The terrible taste will cause you to consider before chewing.
Splurge on manicures:
Spending money and time at a nail salon will offer you both good-looking nails and a reason to stay them that way
Use anti-byte products to stop biting nails products:
There are times when you do not even notice that you are biting your nails. Maybe you are distracted or stressed, and before you know it you have bitten your fingernails. There are products that are specifically designed to prevent your nails from biting. And we are not talking about gloves here!
They look and feel similar to transparent nail polish, and are usually applied to your nails every two days. Many have ingredients that strengthen and thicken nails to help them look better. But that's why they don't work.
They work by tasting disgusting. Bitter and absolutely disgusting. There is no way you can ignore it, and it makes it much less satisfying to have your nails absent from the mind.
Give yourself a home manicure:
If you see salon-worthy manicures every time you look at your nails, you will think twice before tackling them and destroy all your hard work. It also does not need to be colorful or attention-grabbing! A nude manicure or French tips look like your nails but are better, and both styles are 100% compatible with the most conservative work environments.
If you are not convinced about regular nail polish, consider getting a set of gel or acrylic nails in a salon instead. Acrylic and gel are very strong and stiff for nail-biting. The only problem you can find is that you can replace your nails by picking them up on your acrylic and peeling them off your nails. This is not a good thing, and can actually damage your nail.
If you are biting your nails due to stress or nervousness then the best way to stop nail biting is by eliminating those stress factors. However, it is easier said than done! Meanwhile, the strategies in this article should help control the habit and reduce the nail or even eliminate it altogether.
If you’re having trouble with the cold-turkey approach, take it to touch at a time. Set small goals for yourself. attempt to stop biting your nails on your right every week. Or start even smaller: Choose one nail to not bite, like your thumb. Once you’ve kept it up for a short time, put another nail within the “no-biting” zone. Keep going until all of your fingers are off-limits.
Do you want to learn how to do a gel manicure at home, or how to safely remove it? Check Nails and Lacquer for more articles like this