7 best ways that I take to help boost my immune system. Now, the World is worried about Covid-19. So I will advise today on how to boost immune system.
I think one of the most important things that all of us can be doing more of. Right now are really making sure that we’re taking amazing care of our health and our physical well-being. We’re strengthening our immune system and that will help give you more peace of mind and reduce some of the anxiety. The worry that you might have but also protect you in the event.
You do get it that you’re gonna have a strong enough immune system to fight it off. I understand there are some people that are more of a threat. It’s more of a threat to you than others maybe. If you have obesity or you smoke or a respiratory challenge or diabetes or you’re elderly. Those events I think really making sure you take amazing care of your health, even more, important but I know that are young and have it.
You know a healthy immune system might not be as worried about it but for me. I like to take those precautions and to make sure that I can avoid you know getting sick as much as I can. I take these supplements not just for coronavirus but also you know for fighting off the common flu or a cold or whatever it might be. So I want to share these with you but before. I do I want to mention a few important things. I think they are even more important than taking supplements. Number one is making sure that you’re you have really good hygiene. You’re washing your hands that you’re making sure that you’re not you know rubbing your face or touching your face in any way. Making sure that you’re practicing social distancing all of those things.
I think these are precautions that all of us should be taking especially at the time right now. where there’s a lot of worrying concern, where it’s spreading a lot making sure you get really good sleep. You know sleep does wonders for your immune system. Especially making sure you get a high-quality amount of deep sleep and REM sleep .deep sleep is the most restorative type of sleep so making sure getting a lot of rest is also really important.
Making sure, drinking a lot of water and have a healthy diet. From your diet, you can get a lot of good nutrition from that and a lot of vitamins mineral enzymes probiotics a lot of things that can really support your health. I don’t like fully depending just on, I always try to make sure that, I can get what my body needs as much as. I can from food and then supplements are just what I add on top of that.
There are definitely certain supplements that you can take that are a little bit harder to get certain herbs or certain elements from your food. But it just gives you that extra boost so making sure you have all of those things in place that’s really in my opinion what’s gonna benefit that much more than. Just taking the supplements and of course, being active and exercising as well okay. So I want to make sure that you understand those principles. It’s not like you take a pill and it’s a magic cure or a fix or anything like that. This is just that extra measure on the top of those fundamental things. You do for your health to further strengthen your immune system okay.
Colloidal silver and Benefit of colloidal silver:
The first is one of my go-to s is colloidal silver. Colloids silver amazing for the immune system this is a brand called silver and helps us over and silver. now colloidal is very small particles and so you actually drop this under your tongue. It has better absorption that way and I take this three times a day, and it does also kill off bacteria. So I don’t overdo it at times too. Because it can potentially also affect you know the microbiome balance and your gut and things like that. Especially, during the time right now I don’t mind taking a bit more of this and I won’t mention it with all supplements.
I do cycle them I don’t like to be too dependent on supplements and even on certain brands and so I might cycle a supplement for a few months and then stop taking. it for a while or even kind of change it up a little bit – but colloidal silver is great you can find a lot of these products a lot of health food stores, a lot of supplement stores, and even online like Amazon a lot. There you can find there so colloidal silver. Also, colloidal silver how to use. you will find detail on this product diagram. Just you should maintain the instruction for use.
The next one is p3-om probiotics. This is from one of my favorite supplement companies known as optimizers. I’ve had weight light heart on my article a few times to talk about this very product. I’ve been taking this for years as well as their enzyme supplements you know. I’m not going to go into some of their other products but this is really important for your gut health building the probiotics but also this product is antiviral and so it also helps prevent you from getting sick and helps boost your immune system. This you can find on Amazon or I don’t think only from their website. I’ll link to that below for you guys so I love these and by the way. I am given here p3 om probiotics review because I have personally used this product. I have bought this from Amazon.
One thing you got to keep in mind too. A lot of supplements and products are going out of stock right now and I’ve you know kind of loaded up along with other food as well so that’s just one thing to keep in mind to be a bit proactive with and so for me with some supplements. I’ve ordered like a few months’ worths just in the event that I can be prepared because a lot of these supplements might only you know this might only last you a month for every bottle and I take this before I go to bed I take three of them before I go. You may see this product on Amazon Click to see
to bed okay next one Echinacea I always mispronounce it Echinacea is a herb really great for fighting off the common cold the flu really great herb that helps boost your immune system .you can find this and a lot of healthy food stores .it’s not that hard to find but I’ve been taking this a bit right now too. You see this product on amazon. I can tell you echinacea supplement’s side effects are zero. There is no side effect. If there is any side effect. I never suggest this product in my personal article.
Kyolic garlic supplement And benefits of Kyolic garlic supplement:
This is a supplement known as KYOLIC and it’s basically just garlic and I have garlic in my diet. So you know a lot of foods that I have will add garlic to it and you might not need this if you can just add garlic. It might be more efficient for you. Some people don’t like to taste garlic doesn’t make. it was everything case good but this is odor odorless garlic and this one product actually has a few additional supplements as well as a chemistry room complex and oregano extract oregano oil some.
Thai sometimes used to help purify the blood, olive leaf extract but just garlic is a go-to and you can supplement with it and so this is a great way to also boost your immune system. Please see this on Amazon. kyolic garlic supplement benefits a lot. Its main benefit is it can be boosted your Immune system as much early. So that you can fight the situation of corona Virus Covid-19,
Elderberry extract supplements And black elderberry extract:
The next one is Elderberry extract .you can get this in you know a capsule form like this but I’ve often taken elderberry shots and this is kind of like a superfood berry. that’s really great for your immune system and you know back .when you could kind of go out of the house a lot more and places were open us you know to go to Whole Foods and places like that and get those shots. They are often kind of have them in little bottles and you can kind of take that for an immune boost. Otherwise just getting the supplement is great for your immune system. Please find this on Amazon