Benefits of organic food on health are also useful for health. It’s time to move on. Just then we are getting sick of the crowd of adulterated food. Various diseases are becoming obstacles in our work regularly. We are always thinking about how to stay healthy.
Organic foods are grown in fertile soil. No antibiotics or hormones are used in their production. According to scientists, organic food is very healthy. Studies have shown that organic foods reduce body fat and help build muscle.
Radisson Blu has appeared in front of the people of Dhaka with a huge collection of delicious and healthy organic food. Various diseases including diabetes, obesity, heart disease, cancer, and hypertension are on the rise in Bangladesh. The rate of this problem is even higher in the capital Dhaka. And this food fest has been organized to bring people back to healthy food by solving these problems.
Benefits of organic food :
Our idea is that ‘delicious food means unhealthy’. To disprove this idea, Radisson Blu’s executive chef Jade Archdikon has created more than 60 delicious food items. She made sushi and sashimi made with brown rice, Japanese fruit sushi treat, raw biryani, roasted food at this fest. They are low in cholesterol and low in sugar. But the taste and smell will remain unchanged. There is also ‘Lamb Spit’. So that there is a lot of vitamin ‘B’. The dessert also has all the dessert items including the delicious chocolate fountain. And all items will be sugar-free. These will be sweetened with a natural ingredient called ‘stevia’.
Organic foods are more nutritious
Organic ingredients help increase the nutritional value of food. Various researches have also proved that organic food is rich in more than 20% anti-oxidants, which is definitely beneficial for health. In addition, organic foods contain 21% more iron and 26% more vitamin C than commercially grown grains, fruits, and vegetables.
Organic food is helpful in the growth of the baby
The artificial color and smell of processed food attract more children. But it is deadly harmful to the growth of the baby. So be sure to give your growing baby organic food as an alternative to adulterated food. Organic foods and fruit-based babies benefit from digestion and they get full nutrition from that food.
Organic foods to control diabetes
Diabetes is the most common form of panic nowadays. As well as controlling diabetes, natural foods also protect against side effects. For example, organic dates are high in fiber, which is good for diabetes. Also, one cup of green tea or green tea per day can be quite beneficial for diabetics.
Organic foods are helpful in weight control
Research by PLOS One has shown that foods used with various chemical pesticides increase our body fat, insulin and weight many times over. Organic foods, on the other hand, are much more nutritious and high in fiber, which helps control our appetite. As a result, there is nothing to be afraid of as well as excess body weight. But relying on organic food alone for weight control is not enough; a Healthy lifestyle must be followed.
Organic food is environmentally friendly
The best aspect of organic food is that the production process of these foods is completely environmentally friendly. Organic food is cultivated in fertile soil which is free from artificial chemicals. So the level of environmental pollution in these places is very low and it is a safe place for animals.
Organic and healthy foods that can be on the daily food list :
Our food routine is made up of what we eat every day. Think about it, are you very aware of what’s going on in your food routine?
If you are not aware, now is the time for special awareness. Because, if you can develop a diet rich in the right nutrients as per the routine every day, the immunity will increase which is most needed now.
When you hear about a healthy diet, many people think that it is not something tasty or tasty. But not at all! You can also taste tasty food by making a food list with little care. Let’s take a look at some of the foods that may not be on your daily diet –
Almonds and seeds are the national food:
Choose different types of nuts as an alternative to fried-burnt food for breakfast in the afternoon! It is delicious to eat and full of nutrients. Such as a handful of nuts; Almonds, peanuts, almonds or pistachios are suitable as an afternoon snack every day. These foods are effective in reducing the risk of heart disease and weight loss. In addition to protein, peanut butter is high in calories. So kids can try different recipes for tiffin and nuts.
After every Meal, you must put some fruit. Now that it’s summertime, try to keep more of the seasonal fruit diet routine. Organic and fresh fruits will make up for the lack of vitamins in the body. For those who do not like to eat fruit at all, you can eat it with a fruit smoothie or juice. However, fruits cannot be excluded from the food list in any way. Because you know, “An Apple a day, keeps the doctor away”.
Healthy Cooking Oil :
Cooking is never possible without oil. But it should be noted that the oil you are eating is pure. According to nutritionists, olive oil is the healthiest used for cooking purposes. This is because a large amount of Polyunsaturated Fatty Acids it helps in maintaining good health. Pure mustard oil is also rich in many qualities that reduce the risk of cancer. Extra virgin coconut oil or a variety of almond oils can also be used in baking, salad dressings, or desserts.
You can have your perfect breakfast with oats in the early morning! Carbohydrate-rich oats are a good source of protein. And if you can add two teaspoons of chia seeds with oats, then it is possible to control diabetes as well as nutrition.
However, every meal must be eaten in moderation. How much you eat will depend on your physical condition and calorie needs. And you must drink plenty of water.
So keep an eye on your eating habits and stay fit and healthy at any age!